Thomas Goldswain 2x8000m/2:00r row
16,000m
Meters
1:04:46.1
Time
2:01.4
Pace
1048
Calories
187
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,071m |
| Overall Time | 1:08:46.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 1295 |
| Drag Factor | 126 |
March 11, 2024 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:46.1 | 16,000m | 2:01.4 | 195 | 972 | 20 | 187 |
| 32:30.0 | 8,000m | 2:01.8 | 193 | 965 | 20 | 186 |
| 32:16.1 | 8,000m | 2:01.0 | 198 | 979 | 20 | 189 |
| r71m |
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Workout Graph
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