Thomas Goldswain 2x8000m/2:00r row
16,000m
Meters
1:07:55.1
Time
2:07.3
Pace
999
Calories
178
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,043m |
| Overall Time | 1:11:55.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 1292 |
| Drag Factor | 126 |
March 13, 2024 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:55.1 | 16,000m | 2:07.3 | 169 | 883 | 19 | 178 |
| 33:21.5 | 8,000m | 2:05.0 | 179 | 915 | 19 | 169 |
| 34:33.6 | 8,000m | 2:09.6 | 161 | 853 | 19 | 187 |
| r43m |
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Workout Graph
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Stress. Planned on 3, just fatigued