Thomas Goldswain 2x4000m/2:00r row
8,000m
Meters
34:43.0
Time
2:10.1
Pace
495
Calories
153
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,034m |
| Overall Time | 38:43.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 684 |
| Drag Factor | 129 |
March 17, 2024 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:43.0 | 8,000m | 2:10.1 | 159 | 845 | 19 | 153 |
| 15:54.9 | 4,000m | 1:59.3 | 206 | 1008 | 20 | 178 |
| 18:48.1 | 4,000m | 2:21.0 | 125 | 729 | 19 | 129 |
| r34m |
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Workout Graph
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Stress-induced fatigue