Thomas Goldswain 5000m row
5,000m
Meters
20:29.5
Time
2:02.9
Pace
318
Calories
185
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 118 |
April 16, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.5 | 5,000m | 2:02.9 | 188 | 948 | 19 | 185 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 20 | 174 |
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 18 | 178 |
| 2:01.5 | 1,500m | 2:01.5 | 195 | 971 | 20 | 182 |
| 2:02.6 | 2,000m | 2:02.6 | 190 | 953 | 19 | 186 |
| 2:08.7 | 2,500m | 2:08.7 | 164 | 865 | 18 | 182 |
| 2:09.6 | 3,000m | 2:09.6 | 161 | 853 | 18 | 181 |
| 2:04.9 | 3,500m | 2:04.9 | 180 | 918 | 19 | 190 |
| 2:02.4 | 4,000m | 2:02.4 | 191 | 956 | 19 | 193 |
| 2:05.3 | 4,500m | 2:05.3 | 178 | 912 | 19 | 192 |
| 1:52.6 | 5,000m | 1:52.6 | 245 | 1143 | 23 | 201 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.