1:00:00.0 row on January 20, 2009

Thomas Goldswain 1:00:00.0 row

15,692

Meters

1:00:00.0

Time

1:54.7

Pace

1098

Calories

Average Watts	232
Calories Per Hour	1098

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

didnt push it. 25spm trying to keep it at 26. Not a good ergo, poor consistency of technique.