Thomas Goldswain 6:40 row
1,511m
Meters
6:40.9
Time
2:12.6
Pace
93
Calories
164
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 135 |
| Drag Factor | 149 |
November 24, 2024 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.9 | 1,511m | 2:12.6 | 150 | 815 | 20 | 164 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 | 146 |
| 6:40.9 | 447m | 1:52.8 | 243 | 1137 | 28 | 182 |
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Workout Graph
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