30:00.0 row on February 02, 2009

Thomas Goldswain 30:00.0 row

8,243

Meters

30:00.0

Time

1:49.1

Pace

613

Calories

Average Watts	269
Calories Per Hour	1225

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

paced to quick at start so quite much the same throughout. Burned up a lot at end. 28spm. 131drag.