30:00.0 row on February 10, 2009

Thomas Goldswain 30:00.0 row

8,322

Meters

30:00.0

Time

1:48.1

Pace

626

Calories

Average Watts	277
Calories Per Hour	1252

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
Web

29spm 128drag two halves 2sec split aims different. and aim 28then30spm.