40:06.0 row on June 23, 2013

Gregg Erickson 40:06.0 row

8,003

Meters

40:06.0

Time

2:30.3

Pace

437

Calories

Average Watts	103
Calories Per Hour	654

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

645cals + 60 mins p90x(914 cals) misc = 100 mins 1559 cals