Alvarito Martinez Bravo 8x500m/3:30r row
4,000
Meters
14:29.7
Time
1:48.7
Pace
295
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,387 |
| Overall Time | 42:29.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 127 |
August 07, 2025 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.7 | 4,000 | 1:48.7 | 272 | 1221 | 27 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 30 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 31 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 25 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 26 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 23 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 28 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 34 | |
| r387 |
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Workout Graph
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