Alvarito Martinez Bravo 3x4000m/0:30r row
12,000m
Meters
51:24.9
Time
2:08.5
Pace
742
Calories
141
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,044m |
| Overall Time | 52:54.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
February 22, 2015 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:24.9 | 12,000m | 2:08.5 | 165 | 867 | 21 | 141 |
| 17:18.3 | 4,000m | 2:09.7 | 160 | 850 | 22 | 133 |
| 17:12.3 | 4,000m | 2:09.0 | 163 | 860 | 21 | 138 |
| 16:54.3 | 4,000m | 2:06.7 | 172 | 891 | 22 | 153 |
| r44m |