Alvarito Martinez Bravo 4x3000m/0:20r row
12,000m
Meters
52:55.0
Time
2:12.2
Pace
722
Calories
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 13,062m |
| Overall Time | 54:15.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
March 08, 2015 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:55.0 | 12,000m | 2:12.2 | 151 | 820 | 23 | |
| 13:27.8 | 3,000m | 2:14.6 | 143 | 793 | 24 | |
| 13:20.2 | 3,000m | 2:13.3 | 148 | 807 | 24 | |
| 13:15.1 | 3,000m | 2:12.5 | 150 | 817 | 22 | |
| 12:51.9 | 3,000m | 2:08.6 | 164 | 865 | 25 | |
| r1,062m |