Alvarito Martinez Bravo 4x3000m/0:20r row
12,000m
Meters
55:19.6
Time
2:18.3
Pace
694
Calories
122
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 12,045m |
| Overall Time | 56:39.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
March 12, 2015 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:19.6 | 12,000m | 2:18.3 | 132 | 755 | 20 | 122 |
| 13:45.8 | 3,000m | 2:17.6 | 134 | 762 | 21 | 119 |
| 13:46.8 | 3,000m | 2:17.8 | 134 | 760 | 20 | 121 |
| 13:53.2 | 3,000m | 2:18.8 | 131 | 749 | 20 | 124 |
| 13:53.8 | 3,000m | 2:18.9 | 130 | 748 | 21 | 124 |
| r45m |