Alvarito Martinez Bravo 2x2000m/r row
4,000m
Meters
19:35.9
Time
2:26.9
Pace
221
Calories
108
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | |
| Overall Distance | 5,007m |
| Overall Time | 19:35.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
March 13, 2015 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.9 | 4,000m | 2:26.9 | 110 | 679 | 20 | 108 |
| 9:49.3 | 2,000m | 2:27.3 | 109 | 676 | 20 | 108 |
| 9:46.6 | 2,000m | 2:26.6 | 111 | 681 | 21 | 109 |
| r1,007m |