Alvarito Martinez Bravo 4x2500m/0:10r row
10,000m
Meters
45:32.6
Time
2:16.6
Pace
585
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 10,046m |
| Overall Time | 46:12.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
March 17, 2015 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.6 | 10,000m | 2:16.6 | 137 | 772 | 21 | |
| 11:43.5 | 2,500m | 2:20.7 | 126 | 732 | 21 | |
| 11:17.8 | 2,500m | 2:15.5 | 140 | 783 | 21 | |
| 11:28.3 | 2,500m | 2:17.6 | 134 | 761 | 21 | |
| 11:02.9 | 2,500m | 2:12.5 | 150 | 816 | 21 | |
| r46m |