Alvarito Martinez Bravo 3x22:00/0:05r row
14,686m
Meters
1:06:00.0
Time
2:14.8
Pace
869
Calories
143
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 14,700m |
| Overall Time | 1:06:15.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
March 24, 2015 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 14,686m | 2:14.8 | 143 | 791 | 20 | 143 |
| 22:00.0 | 4,881m | 2:15.2 | 142 | 787 | 20 | 137 |
| 22:00.0 | 4,871m | 2:15.4 | 141 | 784 | 20 | 143 |
| 22:00.0 | 4,933m | 2:13.7 | 146 | 802 | 22 | 149 |
| r14m |