Alvarito Martinez Bravo v7:00/0:05r...2 row
2,294m
Meters
10:00.0
Time
2:10.7
Pace
139
Calories
130
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 2,314m |
| Overall Time | 10:10.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
April 21, 2017 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 21 | 130 | |
| 7:00.0 | 1,551m | 2:15.3 | 141 | 785 | 19 | 119 | |
| r: 0:05 | 8m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 24 | 141 | |
| r: 0:05 | 12m | ||||||
| r20m |