Alvarito Martinez Bravo v7:00/0:05r...2 row
2,271m
Meters
10:00.0
Time
2:12.1
Pace
137
Calories
132
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 2,292m |
| Overall Time | 10:10.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
April 21, 2017 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 22 | 132 | |
| 7:00.0 | 1,541m | 2:16.2 | 138 | 775 | 20 | 123 | |
| r: 0:05 | 8m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | 141 | |
| r: 0:05 | 13m | ||||||
| r21m |