Alvarito Martinez Bravo v7:00/0:05r...2 row
2,297m
Meters
10:00.0
Time
2:10.6
Pace
141
Calories
139
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 2,324m |
| Overall Time | 10:10.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
April 21, 2017 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 22 | 139 | |
| 7:00.0 | 1,538m | 2:16.5 | 137 | 773 | 19 | 126 | |
| r: 0:05 | 13m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | 153 | |
| r: 0:05 | 14m | ||||||
| r27m |