Alvarito Martinez Bravo 6x7:30/r row
10,102m
Meters
45:00.0
Time
2:13.6
Pace
603
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,102m |
| Overall Time | 45:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
January 18, 2019 22:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,102m | 2:13.6 | 147 | 804 | 21 | |
| 7:30.0 | 1,637m | 2:17.4 | 135 | 763 | 19 | |
| 7:30.0 | 1,808m | 2:04.4 | 182 | 924 | 23 | |
| 7:30.0 | 1,619m | 2:18.9 | 130 | 748 | 21 | |
| 7:30.0 | 1,803m | 2:04.7 | 180 | 919 | 23 | |
| 7:30.0 | 1,599m | 2:20.7 | 126 | 732 | 21 | |
| 7:30.0 | 1,640m | 2:17.1 | 136 | 766 | 23 | |
| r0m |