Alvarito Martinez Bravo v2000m/0:10r...6 row
12,000m
Meters
53:33.8
Time
2:13.9
Pace
722
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 12,160m |
| Overall Time | 54:33.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
March 21, 2020 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:33.8 | 12,000m | 2:13.9 | 146 | 801 | 23 | |
| 9:21.5 | 2,000m | 2:20.3 | 127 | 735 | 20 | |
| r: 0:10 | 19m | |||||
| 8:29.7 | 2,000m | 2:07.4 | 169 | 882 | 25 | |
| r: 0:10 | 36m | |||||
| 9:12.9 | 2,000m | 2:18.2 | 133 | 756 | 21 | |
| r: 0:10 | 30m | |||||
| 8:55.1 | 2,000m | 2:13.7 | 146 | 803 | 22 | |
| r: 0:10 | 30m | |||||
| 9:14.0 | 2,000m | 2:18.5 | 132 | 753 | 24 | |
| r: 0:10 | 25m | |||||
| 8:20.6 | 2,000m | 2:05.1 | 179 | 914 | 27 | |
| r: 0:10 | 21m | |||||
| r160m |
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Workout Graph
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