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Alvarito Martinez Bravo 10000m row

10,000m

Meters

43:41.5

Time

2:11.0

Pace

608

Calories

Average Watts155
Calories Per Hour834
Stroke Rate22

March 24, 2020 19:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:41.5 10,000m 2:11.0 155 834 22
2:18.7 500m 2:18.7 131 751 19
1:59.3 1,000m 1:59.3 206 1009 28
2:00.5 1,500m 2:00.5 200 988 27
2:19.2 2,000m 2:19.2 130 746 19
2:17.4 2,500m 2:17.4 135 764 18
2:17.8 3,000m 2:17.8 134 760 17
2:17.4 3,500m 2:17.4 135 764 17
1:58.4 4,000m 1:58.4 211 1025 27
1:59.3 4,500m 1:59.3 206 1009 27
2:18.5 5,000m 2:18.5 132 753 19
2:17.6 5,500m 2:17.6 134 762 17
2:17.6 6,000m 2:17.6 134 762 18
2:19.6 6,500m 2:19.6 129 742 18
1:58.9 7,000m 1:58.9 208 1016 27
1:58.3 7,500m 1:58.3 211 1027 27
2:19.1 8,000m 2:19.1 130 747 20
2:18.8 8,500m 2:18.8 131 750 19
2:19.2 9,000m 2:19.2 130 746 19
2:19.3 9,500m 2:19.3 129 745 20
1:47.5 10,000m 1:47.5 282 1269 38

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