Alvarito Martinez Bravo v12:00/5:00r...3 row
8,319m
Meters
36:00.0
Time
2:09.8
Pace
653
Calories
| Rest Distance | 2,699m |
|---|---|
| Rest Time | 13:31.4 |
| Overall Distance | 11,018m |
| Overall Time | 49:31.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
March 26, 2020 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,319m | 2:09.8 | 160 | 850 | 21 | |
| 12:00.0 | 2,779m | 2:09.5 | 161 | 854 | 22 | |
| r: 5:00 | 1,013m | |||||
| 12:00.0 | 2,780m | 2:09.4 | 161 | 854 | 22 | |
| r: 5:00 | 1,004m | |||||
| 12:00.0 | 2,760m | 2:10.4 | 158 | 842 | 20 | |
| r: 3:31 | 682m | |||||
| r2,699m |
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Workout Graph
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