Alvarito Martinez Bravo v500m/3:00r...12 row
5,999m
Meters
22:34.1
Time
1:52.8
Pace
523
Calories
| Rest Distance | 4,058m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 10,057m |
| Overall Time | 55:34.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
March 28, 2020 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.1 | 5,999m | 1:52.8 | 243 | 1137 | 28 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | |
| r: 3:00 | 523m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | |
| r: 3:00 | 513m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 27 | |
| r: 3:00 | 515m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | |
| r: 3:00 | 327m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | |
| r: 3:00 | 528m | |||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 29 | |
| r: 3:00 | 257m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | |
| r: 3:00 | 225m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | |
| r: 3:00 | 191m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 31 | |
| r: 3:00 | 280m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | |
| r: 3:00 | 408m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | |
| r: 3:00 | 291m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 | |
| r4,058m |
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Workout Graph
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12X500 26 28 30 R3´