Alvarito Martinez Bravo 17000m row
17,000m
Meters
1:18:19.1
Time
2:18.2
Pace
987
Calories
Average Watts | 133 |
---|---|
Calories Per Hour | 756 |
Stroke Rate | 19 |
March 29, 2020 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:18:19.1 | 17,000m | 2:18.2 | 133 | 756 | 19 |
2:56.9 | 600m | 2:27.4 | 109 | 676 | 16 |
2:55.2 | 1,200m | 2:26.0 | 112 | 687 | 15 |
2:54.0 | 1,800m | 2:25.0 | 115 | 695 | 15 |
2:44.9 | 2,400m | 2:17.4 | 135 | 764 | 17 |
2:42.9 | 3,000m | 2:15.7 | 140 | 781 | 18 |
2:42.6 | 3,600m | 2:15.5 | 141 | 784 | 20 |
2:41.5 | 4,200m | 2:14.5 | 144 | 794 | 20 |
2:41.7 | 4,800m | 2:14.7 | 143 | 792 | 19 |
2:52.7 | 5,400m | 2:23.9 | 117 | 704 | 18 |
2:43.7 | 6,000m | 2:16.4 | 138 | 774 | 19 |
2:42.3 | 6,600m | 2:15.2 | 141 | 786 | 18 |
2:40.8 | 7,200m | 2:14.0 | 145 | 800 | 18 |
2:41.6 | 7,800m | 2:14.6 | 143 | 793 | 20 |
2:42.0 | 8,400m | 2:15.0 | 142 | 789 | 19 |
2:57.8 | 9,000m | 2:28.1 | 108 | 670 | 18 |
2:41.3 | 9,600m | 2:14.4 | 144 | 795 | 19 |
2:39.8 | 10,200m | 2:13.1 | 148 | 810 | 20 |
2:42.4 | 10,800m | 2:15.3 | 141 | 785 | 20 |
2:42.5 | 11,400m | 2:15.4 | 141 | 785 | 20 |
2:40.7 | 12,000m | 2:13.9 | 146 | 801 | 21 |
2:57.4 | 12,600m | 2:27.8 | 108 | 672 | 21 |
2:40.7 | 13,200m | 2:13.9 | 146 | 801 | 20 |
2:41.2 | 13,800m | 2:14.3 | 144 | 796 | 21 |
2:41.6 | 14,400m | 2:14.6 | 143 | 793 | 22 |
2:41.3 | 15,000m | 2:14.4 | 144 | 795 | 22 |
2:45.9 | 15,600m | 2:18.2 | 132 | 755 | 21 |
2:54.8 | 16,200m | 2:25.6 | 113 | 689 | 21 |
2:51.6 | 16,800m | 2:23.0 | 120 | 711 | 21 |
0:58.8 | 17,000m | 2:27.0 | 110 | 679 | 21 |
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17k en Bloques 4x3k