Alvarito Martinez Bravo 17000m row

17,000m

Meters

1:18:19.1

Time

2:18.2

Pace

987

Calories

Average Watts133
Calories Per Hour756
Stroke Rate19

March 29, 2020 12:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

17k en Bloques 4x3k

Splits

Time Meters Pace Watts Cal/Hr S/M
1:18:19.1 17,000m 2:18.2 133 756 19
2:56.9 600m 2:27.4 109 676 16
2:55.2 1,200m 2:26.0 112 687 15
2:54.0 1,800m 2:25.0 115 695 15
2:44.9 2,400m 2:17.4 135 764 17
2:42.9 3,000m 2:15.7 140 781 18
2:42.6 3,600m 2:15.5 141 784 20
2:41.5 4,200m 2:14.5 144 794 20
2:41.7 4,800m 2:14.7 143 792 19
2:52.7 5,400m 2:23.9 117 704 18
2:43.7 6,000m 2:16.4 138 774 19
2:42.3 6,600m 2:15.2 141 786 18
2:40.8 7,200m 2:14.0 145 800 18
2:41.6 7,800m 2:14.6 143 793 20
2:42.0 8,400m 2:15.0 142 789 19
2:57.8 9,000m 2:28.1 108 670 18
2:41.3 9,600m 2:14.4 144 795 19
2:39.8 10,200m 2:13.1 148 810 20
2:42.4 10,800m 2:15.3 141 785 20
2:42.5 11,400m 2:15.4 141 785 20
2:40.7 12,000m 2:13.9 146 801 21
2:57.4 12,600m 2:27.8 108 672 21
2:40.7 13,200m 2:13.9 146 801 20
2:41.2 13,800m 2:14.3 144 796 21
2:41.6 14,400m 2:14.6 143 793 22
2:41.3 15,000m 2:14.4 144 795 22
2:45.9 15,600m 2:18.2 132 755 21
2:54.8 16,200m 2:25.6 113 689 21
2:51.6 16,800m 2:23.0 120 711 21
0:58.8 17,000m 2:27.0 110 679 21

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Workout Graph

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