Alvarito Martinez Bravo v2500m/2:00r...4 row
9,999m
Meters
44:26.7
Time
2:13.3
Pace
684
Calories
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,599m |
| Overall Time | 52:26.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
March 30, 2020 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:26.7 | 9,999m | 2:13.3 | 148 | 808 | 19 | |
| 11:06.6 | 2,500m | 2:13.3 | 148 | 808 | 18 | |
| r: 2:00 | 421m | |||||
| 11:05.2 | 2,500m | 2:13.0 | 149 | 811 | 18 | |
| r: 2:00 | 416m | |||||
| 11:05.0 | 2,500m | 2:13.0 | 149 | 812 | 19 | |
| r: 2:00 | 404m | |||||
| 11:09.9 | 2,500m | 2:13.9 | 146 | 800 | 19 | |
| r: 2:00 | 360m | |||||
| r1,600m |
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Workout Graph
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4x2500 (18-20)