Alvarito Martinez Bravo 4x3000m/2:00r row
12,000m
Meters
52:18.5
Time
2:10.7
Pace
729
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,074m |
| Overall Time | 1:00:18.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 17 |
| Drag Factor | 139 |
April 06, 2020 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:18.5 | 12,000m | 2:10.7 | 157 | 838 | 17 | |
| 13:18.3 | 3,000m | 2:13.0 | 149 | 811 | 17 | 119 |
| 13:08.5 | 3,000m | 2:11.4 | 154 | 830 | 17 | 127 |
| 13:02.6 | 3,000m | 2:10.4 | 158 | 842 | 18 | 132 |
| 12:49.2 | 3,000m | 2:08.2 | 166 | 871 | 19 | 143 |
| r74m |