Alvarito Martinez Bravo 3x20:00/0:10r row
13,903m
Meters
1:00:00.0
Time
2:09.4
Pace
853
Calories
139
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 13,935m |
| Overall Time | 1:00:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 1152 |
| Drag Factor | 138 |
April 09, 2020 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,903m | 2:09.4 | 161 | 855 | 19 | 139 |
| 20:00.0 | 4,658m | 2:08.8 | 164 | 863 | 19 | 131 |
| 20:00.0 | 4,645m | 2:09.1 | 162 | 858 | 19 | 141 |
| 20:00.0 | 4,599m | 2:10.4 | 158 | 842 | 19 | 147 |
| r32m |
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Workout Graph
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