Alvarito Martinez Bravo 3x16:00/0:30r row
11,489m
Meters
48:00.0
Time
2:05.3
Pace
728
Calories
137
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,530m |
| Overall Time | 49:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 1040 |
| Drag Factor | 135 |
April 13, 2020 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,489m | 2:05.3 | 178 | 911 | 21 | 137 |
| 16:00.0 | 3,781m | 2:06.9 | 171 | 888 | 22 | 126 |
| 16:00.0 | 3,823m | 2:05.5 | 177 | 908 | 21 | 139 |
| 16:00.0 | 3,885m | 2:03.5 | 186 | 938 | 22 | 148 |
| r41m |
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Workout Graph
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