Alvarito Martinez Bravo 15000m row
15,000m
Meters
1:03:07.3
Time
2:06.2
Pace
939
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 1428 |
| Drag Factor | 137 |
April 14, 2020 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:07.3 | 15,000m | 2:06.2 | 174 | 898 | 22 | 142 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 18 | 110 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 18 | 116 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 17 | 121 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 20 | 134 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 20 | 136 |
| 4:09.5 | 6,000m | 2:04.7 | 180 | 920 | 22 | 141 |
| 4:10.8 | 7,000m | 2:05.4 | 177 | 910 | 22 | 143 |
| 4:06.7 | 8,000m | 2:03.3 | 186 | 941 | 23 | 150 |
| 4:05.7 | 9,000m | 2:02.8 | 189 | 949 | 24 | 150 |
| 4:10.2 | 10,000m | 2:05.1 | 179 | 915 | 24 | 150 |
| 4:12.9 | 11,000m | 2:06.4 | 173 | 895 | 23 | 152 |
| 4:09.2 | 12,000m | 2:04.6 | 181 | 922 | 25 | 154 |
| 4:07.1 | 13,000m | 2:03.5 | 186 | 938 | 26 | 158 |
| 4:05.6 | 14,000m | 2:02.8 | 189 | 950 | 27 | 161 |
| 3:55.7 | 15,000m | 1:57.8 | 214 | 1035 | 31 | 166 |
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Workout Graph
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