Alvarito Martinez Bravo 4x3000m/0:30r row
12,000m
Meters
52:46.4
Time
2:11.9
Pace
723
Calories
127
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,058m |
| Overall Time | 54:46.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 1042 |
| Drag Factor | 138 |
April 15, 2020 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:46.4 | 12,000m | 2:11.9 | 152 | 824 | 19 | 127 |
| 13:18.9 | 3,000m | 2:13.1 | 148 | 810 | 17 | 117 |
| 13:17.5 | 3,000m | 2:12.9 | 149 | 812 | 17 | 131 |
| 13:10.7 | 3,000m | 2:11.7 | 153 | 826 | 18 | 140 |
| 12:59.3 | 3,000m | 2:09.8 | 160 | 849 | 26 | 123 |
| r58m |
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Workout Graph
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