Alvarito Martinez Bravo 4x3000m/2:00r row
12,000m
Meters
50:17.9
Time
2:05.7
Pace
758
Calories
144
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,051m |
| Overall Time | 58:17.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 1177 |
| Drag Factor | 135 |
April 23, 2020 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:17.9 | 12,000m | 2:05.7 | 176 | 905 | 23 | 144 |
| 12:41.8 | 3,000m | 2:06.9 | 171 | 888 | 24 | 129 |
| 12:36.4 | 3,000m | 2:06.0 | 175 | 901 | 23 | 139 |
| 12:33.4 | 3,000m | 2:05.5 | 177 | 908 | 23 | 150 |
| 12:26.4 | 3,000m | 2:04.4 | 182 | 925 | 23 | 160 |
| r51m |
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Workout Graph
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