Alvarito Martinez Bravo 3x10:00/0:30r row
7,263m
Meters
30:00.0
Time
2:03.9
Pace
465
Calories
135
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,287m |
| Overall Time | 31:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 122 |
May 11, 2020 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,263m | 2:03.9 | 184 | 933 | 24 | 135 |
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 24 | 128 |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 24 | 137 |
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 24 | 142 |
| r24m |
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Workout Graph
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