Alvarito Martinez Bravo v8:00/2:00r...5 BikeErg
8,554m
Meters
17:30.0
Time
2:02.7
Pace
276
Calories
| Rest Distance | 4,078m |
|---|---|
| Rest Time | 9:03.0 |
| Overall Distance | 12,632m |
| Overall Time | 26:33.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 69 |
| Revolution Count | 1808 |
| Power/kg | 2.59 |
August 29, 2022 18:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,554m | 2:02.7 | 189 | 951 | 69 | |
| 8:00.0 | 3,723m | 2:08.9 | 163 | 862 | 67 | |
| r: 2:00 | 867m | |||||
| 2:00.0 | 999m | 2:00.1 | 202 | 994 | 72 | |
| r: 2:00 | 873m | |||||
| 5:00.0 | 2,497m | 2:00.1 | 202 | 994 | 71 | |
| r: 2:01 | 884m | |||||
| 1:30.0 | 814m | 1:50.5 | 259 | 1191 | 77 | |
| r: 2:00 | 869m | |||||
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 74 | |
| r: 1:02 | 585m | |||||
| r4,078m |
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Workout Graph
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