Alvarito Martinez Bravo 7x1000m/1:00r BikeErg
7,000m
Meters
13:28.8
Time
1:55.5
Pace
238
Calories
131
Heart Rate
| Rest Distance | 2,790m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,790m |
| Overall Time | 20:28.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 53 |
| Revolution Count | 1641 |
| Power/kg | 3.11 |
| Drag Factor | 36 |
November 22, 2022 15:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:28.8 | 7,000m | 1:55.5 | 227 | 1080 | 53 | 131 |
| 1:52.4 | 1,000m | 1:52.4 | 246 | 1148 | 89 | 131 |
| 1:40.0 | 1,000m | 1:40.0 | 350 | 1504 | 0 | |
| 1:52.4 | 1,000m | 1:52.4 | 246 | 1148 | 89 | 131 |
| 1:40.0 | 1,000m | 1:40.0 | 350 | 1504 | 0 | |
| 1:52.4 | 1,000m | 1:52.4 | 246 | 1148 | 89 | 131 |
| 1:40.0 | 1,000m | 1:40.0 | 350 | 1504 | 0 | |
| 1:52.4 | 1,000m | 1:52.4 | 246 | 1148 | 89 | 131 |
| r2,790m |
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Workout Graph
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