Alvarito Martinez Bravo v4:00/2:00r...6 row
4,024m
Meters
15:00.0
Time
1:51.8
Pace
290
Calories
147
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,194m |
| Overall Time | 27:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 30 |
| Stroke Count | 468 |
| Drag Factor | 127 |
December 08, 2022 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,024m | 1:51.8 | 250 | 1161 | 30 | 147 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 29 | 142 | |
| r: 2:00 | 119m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 29 | 146 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 31 | 150 | |
| r: 2:00 | 11m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 34 | 148 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 31 | 150 | |
| r: 2:00 | 8m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 31 | 150 | |
| r: 2:00 | 3m | ||||||
| r170m |
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Workout Graph
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