Alvarito Martinez Bravo v2000m/1:30r...5 row
7,999m
Meters
34:23.8
Time
2:09.0
Pace
462
Calories
148
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,036m |
| Overall Time | 41:53.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 115 |
October 13, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:23.8 | 7,999m | 2:09.0 | 163 | 861 | 27 | 148 | |
| 8:14.1 | 2,000m | 2:03.5 | 186 | 939 | 21 | 139 | |
| r: 1:30 | 11m | ||||||
| 8:04.0 | 2,000m | 2:01.0 | 198 | 979 | 25 | 144 | |
| r: 1:30 | 4m | ||||||
| 7:50.7 | 2,000m | 1:57.6 | 215 | 1039 | 28 | 153 | |
| r: 1:30 | 14m | ||||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 29 | 150 | |
| r: 1:30 | 8m | ||||||
| 6:22.5 | 999m | 3:11.4 | 50 | 471 | 35 | 157 | |
| r: 1:30 | 0m | ||||||
| r37m |
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Workout Graph
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