Ari Salomon 0:21 row
40
Meters
0:21.2
Time
4:25.0
Pace
2
Calories
66
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 18 |
| Stroke Count | 4 |
| Drag Factor | 136 |
April 11, 2025 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:21.2 | 40 | 4:25.0 | 19 | 364 | 18 | 66 |
| 0:21.2 | 40 | 4:25.0 | 19 | 364 | 18 | 66 |
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Workout Graph
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