Ari Salomon 10:00 row
2,374
Meters
10:00.0
Time
2:06.3
Pace
146
Calories
116
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 136 |
April 11, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 27 | 116 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 91 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 104 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 111 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 112 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 115 |
| 6:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 119 |
| 7:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 121 |
| 8:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 128 |
| 9:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 130 |
| 10:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 132 |
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Workout Graph
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