Ari Salomon 10:00 row
2,340
Meters
10:00.0
Time
2:08.2
Pace
141
Calories
114
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 135 |
April 23, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 26 | 114 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 90 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 101 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 107 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 109 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 113 |
| 6:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 121 |
| 7:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 124 |
| 8:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 125 |
| 9:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 127 |
| 10:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.