Ari Salomon 12:10 row
2,708
Meters
12:10.0
Time
2:14.7
Pace
163
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 135 |
May 28, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:10.0 | 2,708 | 2:14.7 | 143 | 803 | 163 | 25 |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 27 |
| 8:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 27 |
| 12:00.0 | 825 | 2:25.4 | 114 | 720 | 48 | 24 |
| 12:10.0 | 21 | 3:58.0 | 26 | 360 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.