Ari Salomon 15:00 row
3,545
Meters
15:00.0
Time
2:06.9
Pace
214
Calories
114
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 135 |
May 30, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,545 | 2:06.9 | 171 | 888 | 214 | 26 | 114 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 27 | 81 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 26 | 103 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 27 | 105 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 26 | 106 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 26 | 109 |
| 6:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 26 | 112 |
| 7:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 27 | 117 |
| 8:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 26 | 119 |
| 9:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 25 | 124 |
| 10:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 27 | 125 |
| 11:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 26 | 125 |
| 12:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 26 | 124 |
| 13:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 26 | 124 |
| 14:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 26 | 119 |
| 15:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 27 | 129 |
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Workout Graph
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