Ari Salomon 15:00 row
3,561
Meters
15:00.0
Time
2:06.3
Pace
215
Calories
124
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 135 |
June 04, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,561 | 2:06.3 | 173 | 860 | 215 | 26 | 124 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 29 | 83 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 27 | 136 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 27 | 135 |
| 4:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 26 | 124 |
| 5:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 27 | 113 |
| 6:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 26 | 119 |
| 7:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 27 | 121 |
| 8:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 26 | 121 |
| 9:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 26 | 123 |
| 10:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 26 | 124 |
| 11:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 26 | 126 |
| 12:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 25 | 129 |
| 13:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 26 | 134 |
| 14:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 26 | 135 |
| 15:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 26 | 137 |
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Workout Graph
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