Ari Salomon 10:00 row
2,369
Meters
10:00.0
Time
2:06.6
Pace
145
Calories
134
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 134 |
June 16, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,369 | 2:06.6 | 172 | 893 | 145 | 25 | 134 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 28 | 116 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 27 | 131 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 26 | 133 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 26 | 133 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 25 | 135 |
| 6:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 26 | 136 |
| 7:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 25 | 136 |
| 8:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 24 | 139 |
| 9:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 22 | 142 |
| 10:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 22 | 139 |
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Workout Graph
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