Ari Salomon 20:00 row
4,737
Meters
20:00.0
Time
2:06.6
Pace
296
Calories
118
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 133 |
June 21, 2025 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,737 | 2:06.6 | 172 | 892 | 25 | 118 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 26 | 105 |
| 8:00.0 | 946 | 2:06.8 | 171 | 890 | 25 | 114 |
| 12:00.0 | 948 | 2:06.5 | 173 | 893 | 24 | 118 |
| 16:00.0 | 956 | 2:05.5 | 177 | 909 | 25 | 124 |
| 20:00.0 | 977 | 2:02.8 | 189 | 950 | 26 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.