Ari Salomon 3:00 row
650
Meters
3:00.0
Time
2:18.4
Pace
37
Calories
95
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 135 |
June 25, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 25 | 95 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 93 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 96 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 98 |
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Workout Graph
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