Ari Salomon 20:00 row
4,755
Meters
20:00.0
Time
2:06.1
Pace
297
Calories
126
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 134 |
June 25, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,755 | 2:06.1 | 174 | 899 | 25 | 126 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 26 | 115 |
| 8:00.0 | 942 | 2:07.3 | 169 | 882 | 24 | 122 |
| 12:00.0 | 943 | 2:07.2 | 170 | 884 | 25 | 126 |
| 16:00.0 | 948 | 2:06.5 | 173 | 893 | 25 | 128 |
| 20:00.0 | 992 | 2:00.9 | 198 | 980 | 26 | 141 |
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Workout Graph
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