Ari Salomon 10:00 row
2,330
Meters
10:00.0
Time
2:08.7
Pace
140
Calories
112
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 134 |
June 30, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 25 | 112 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 85 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 85 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 110 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 115 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 116 |
| 6:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 118 |
| 7:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 120 |
| 8:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 124 |
| 9:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 126 |
| 10:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 127 |
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Workout Graph
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