Ari Salomon 20:00 row
4,711
Meters
20:00.0
Time
2:07.3
Pace
293
Calories
130
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 134 |
July 03, 2025 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,711 | 2:07.3 | 169 | 883 | 24 | 130 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 26 | 113 |
| 8:00.0 | 928 | 2:09.3 | 162 | 857 | 25 | 125 |
| 12:00.0 | 953 | 2:05.9 | 175 | 903 | 24 | 134 |
| 16:00.0 | 954 | 2:05.7 | 176 | 905 | 22 | 139 |
| 20:00.0 | 960 | 2:05.0 | 179 | 916 | 25 | 141 |
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Workout Graph
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