Ari Salomon 3:06 row
526
Meters
3:06.4
Time
2:57.1
Pace
26
Calories
104
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 83 |
July 03, 2025 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.4 | 526 | 2:57.1 | 63 | 516 | 23 | 104 |
| 3:06.4 | 527 | 2:56.8 | 63 | 517 | 23 | 104 |
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Workout Graph
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